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Cialis and exercises for ED

It turns out that a well known exercise that helps women restore their functions and keep muscles in tone after giving birth can actually help treating erectile dysfunction in men.

British scientists have reported that pelvic floor or Kegel exercises (named after Dr. Arnold Kegel) are very effective in treating and preventing a range of conditions in men, starting with erectile dysfunction and premature ejaculation to urinary incontinence.

According to Dr. Grace Dorey from Taunton's Somerset Nuffield Hospital and North Devon District Hospital, Kegel exercises have been known to help women during and after pregnancy, hysterectomy and menopause. These exercises were developed to keep the pelvic floor muscles in tone and this was observed to help keep up the sexual functions as well. As it turns out, men can also benefit from these exercises, as the condition of their pelvic floor muscles is important for maintaining good sexual health and performance.

A study in the University of West England involved 55 men with the age of about 60 in order to learn the effects of these exercises on men who are more prone to ED. Some of the study participants were also recommended to change their lifestyles, especially quit smoking, lose weight, stop drinking too much and start exercising. Another group was also asked to start performing Kegel exercises above the aforementioned measures.

In three months after the study has started, the group with Kegel exercises have shown more pronounced improvements compared to lifestyle-change group. In half a year after the study was initiated, about 40% of the patients in the Kegel group were completely cured from erectile dysfunction while another 35% have displayed significant improvements in their condition.

Probably the most impressive results of the study was the fact that pelvic floor exercises were actually as effective as drugs like Viagra and Cialis, which is a very impressive result taking the effectiveness of these drugs into account.

But the results are not limited to that. The Impotence Association of the UK has also reported that pelvic floor exercises are very beneficial for the quality of orgasms experienced by men, as these exercises help improve the blood circulation in the area. Kegel exercises were also observed to be very effective in treating urinary incontinence experienced both by men and women.

In order to perform pelvic floor exercises you don't need any special equipment. All you have to do is to contract the muscles used to stop the flow of urine during urination without activating other muscles. These exercises can be done while seated and require you to contract the muscles for 5-10 seconds with slow relaxation afterwards, repeated for about ten times. You can perform them everyday for about 10 minutes, and the results can be as prominent as if you were using drugs like Cialis.

Of course, it all depends on the actual cause behind erectile dysfunction in each case. But in most situations where physiological factors were the primary cause for ED, Kegel exercises were observed to improve the quality of both erections and orgasm in men. So if you really want to find an alternative to drugs like online Cialis or Viagra, pelvic floor exercises might be a very good choice for you.

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